Resources
Guides & education
Clear, practical explanations of the conditions and recoveries we treat — written and reviewed by Dr. Carolyn Baek, DPT, CLT, OCS. Educational only; not a substitute for individual medical advice.
Featured guides
Understanding lipedema stages (1–4)
What the four lipedema stages mean, how symptoms change, and where therapy and compression fit.
Surgery recoveryWhat to expect after SAPL surgery: a recovery timeline
A week-by-week view of lymph-sparing liposuction recovery and how physical therapy supports it.
Breast cancer rehabCording after breast cancer surgery
What axillary web syndrome is, why it happens, and how therapy restores shoulder motion.
Tennis & pickleballReturning to pickleball after injury
A phased return-to-play approach that rebuilds strength and movement without re-injury.
More guides are on the way — lymphedema self-care and breastfeeding clogged-duct relief.
Go deeper
Explore the care behind these guides
Every guide connects to a service we provide one-on-one in New Rochelle. Learn more about lymphedema therapy, lipedema therapy, breast cancer rehabilitation, postpartum & breast health support, tennis & pickleball rehab, and orthopedic physical therapy — or start with the Lymphatic Care overview.
Have a question these don’t answer?
Request a consultation and we’ll point you to the right next step.